He has no idea how much he changed my life…

It was several years ago now. I had met a guy I was truly excited about, and we had started dating. This time was going to be different. You see, in my mind, I was […]

I hope today finds you well! This week I want to share with you a Periscope Video I did on how to rewire your brain for happiness, as part of a Community that I’m part […]

In our world, we like to define things as good and bad. We get a promotion or lose weight, it’s good. We get in a fight or our flight gets cancelled, it’s bad. And while […]

With the upcoming holiday, I wanted to send out my most recent Periscope Truth Talk Tuesday on Love! In it, I talk about: – What truth looks like when you’re single and/or dating – My […]

There’s something I’ve been noticing for quite some time that I want to share with you. It’s about how we give love. Most of us give it like it’s a limited resource or like it’s […]

With Valentine’s Day coming up, love is on everyone’s mind. For those with partners, it might look something like, depending on where you are at, “Am I with the right one?” and for those who […]

No, not that kind of dream. No, in this dream, I was coaching Kevin. When I woke up, two things really stuck for me: First, if I can coach Kevin Bacon, I can coach anyone. […]

I wanted to share a video I did on Periscope for my first Truth Talk Tuesday called, “Can you be honest AND kind?” This is a truly important topic to me, as I think we’ve […]

Recently I’ve been thinking about the stories we tell ourselves. Not the kind you find in fairytales, but the kind of stories we grew up with. To clarify what I mean, let’s look at what […]

This past week I had the opportunity to fulfill a childhood dream I didn’t even realize I had. You see when I was growing up I was a huge Olivia Newton-John and John Travolta fan. […]