My Personal Struggle Over the Holidays
I remember the last holiday season I had with my mom. It was over 20 years ago now, and I remember it being a really hard time. She had put in for leave at work, […]
Why I Don’t Always Recommend Gratitude
With Thanksgiving right around the corner, gratitude has been on my mind. And, while I have a regular gratitude practice that you can read about below, before I do this, I want to address the […]
The Unexpected Reason Why You’re Anxious
How to Shift Anxiety Many times we find ourselves in state of anxiety, and we may think we know why, but what if there’s something that no one’s talking about that could help you to […]
The biggest issue (and growth opportunity) you’re likely unaware of
Years ago, when I was just getting into this work, the therapist I was working with at the time used to tell me all the time, “Deb, you’re not being relational.” I remember at the […]
Is Your Five Year Old Self Creating Your Present-Day Reality?
The fall has been a super busy time, but I’d wanted to share with you a video I did on how our childhood patterns create our present-day reality. You may not realize it, but many […]
(VIDEO) Energy-Clearing for the Most Common Female Patterns That Hold Us Back
As you may know, I’ve been traveling around the US teaching Energy-Clearing Workshops. I love supporting people in clearing their childhood patterns and pain! As part of that, I created the below video for several […]
The thing that stops us from having the life we want: Our Patterns
How to Identify and Clear Our Patterns and Be True to Ourselves I work with a lot of people around their patterns and pain, and what I’ve come to realize is this is the single-biggest […]
What Causes Our Patterns and How to Heal Them
I work with a lot of women who come to me with things they are wanting in their life. This can include everything from attracting their love partner to making more money and everything in […]
Have You Been Feeling Alone – My Story + Upcoming Workshops
This past month brought me to my knees. With everything from a car accident to getting audited and many things in between, life was making me its bitch. 🙂 In all seriousness, though, I was […]
Are you protecting yourself unnecessarily?
Three Ways We Try to Have Control in Our Lives I want to talk to you about the ways we protect ourselves. For me, I’m noticing that, many times, to try to protect myself or […]