Why You Should Cry More

How Our Tears Lead to Increased Happiness and Presence I want to talk about a question I’ve been getting a lot lately – about crying. I know, as a society, we’ve been conditioned not to […]

The biggest thing that’s stopping you from having the life you want I’ve been working on a Pattern-Breaking Group Program, and as part of this, I’ve been thinking a lot about patterns. And, I’ve come […]

I started this work several years ago now. When I began, I had no idea that it would rock every aspect of my world, including my friendships. Through the years, I’ve gone through all cycles […]

I was recently out on a coffee networking date with a beautiful soul. On this date, we shared our work, journeys and lives. While we had gotten together because she had expressed interest in my […]

(VIDEO): An awareness and question that could change your entire approach to life

Hello all! I hope your week is going well! For the past few weeks, I’ve been re-centering around an important question, and really an important consciousness, that I wanted to share that I believe has […]

How to Make Difficult Decisions It was about a week ago at my folk’s house in Vegas. I received an extremely juicy proposal from my coach to spend time walking, playing and sleeping amongst wolves […]

It wasn’t too long ago. I was traveling and was boarding my domestic flight with a bit of a full bag, and while I hate to be the person trying to stuff their oversized luggage […]

Lately, I’ve been thinking a lot about priorities and how our choices impact what we create in our world. I see it like this: Our choices are constantly telling The Universe what we want more […]

I think it’s time I told you something, and I hope you don’t hold it against me. 🙂 You see, I watch The Bachelor. Phew. I’m glad that’s off my chest. Seriously, though, while it […]

I took a break this week to head back to Florida to visit a friend and, of course, my grandpa. When I visit him, I am always surprised to hear a new fun fact or […]