Why I Loved This Year

Every year, I love to reflect on the year’s adventures, what I’ve learned, how I’ve grown, and really, what the theme of the year has been. And, as I reflect on this year, I realize […]

I know this time of year it can be easy to get caught up in the world of “stuff”. But, it’s in the every day and everyday where the gift truly lies. For me, yesterday as I walked home […]

I remember the last holiday season I had with my mom. It was over 20 years ago now, and I remember it being a really hard time. She had put in for leave at work, […]

With Thanksgiving right around the corner, gratitude has been on my mind. And, while I have a regular gratitude practice that you can read about below, before I do this, I want to address the […]

Years ago, when I was just getting into this work, the therapist I was working with at the time used to tell me all the time, “Deb, you’re not being relational.” I remember at the […]

This past month brought me to my knees. With everything from a car accident to getting audited and many things in between, life was making me its bitch. 🙂 In all seriousness, though, I was […]

I want to share a piece of my process, and really, a confession, in the hopes it can help you on your path. 🙂 So, a little over a month ago, I got a strong […]

I spent the last week with my family in Las Vegas. Usually, my time with them is spent working out, at the pool, going to movies, concerts and shows and eating out. (Yes, it’s really […]

I’ve been seeing a lot of clients lately that all have a version of the same pattern in common; in some way or another, they’ve each left themselves. This pattern is super common and most […]

When I was younger, I used to hate getting triggered. To be clear, I don’t even know if I realized I was being triggered, but whatever it was, I know it was quite painful, and […]