What to Do When Your Family Triggers You…

So, yesterday, I was at a family reunion. Even though, this is a part of my family that I had only connected to just a few years ago, family can have a way of (mostly […]

We’ve spent our whole lives being taught our emotions are wrong, resisting them and believing that feeling our feelings hurts. But, what if, instead of this old paradigm, we were raised believing that feeling our […]

Happy Sunday! I hope you’re enjoying your weekend! As promised, I wanted to share a few of my calm practices (below :)), in case any of these can help you in creating your own version […]

I have something to say and it’s important. With the suicides of two high-profile, highly-successful people, first and foremost, I want you to know you’re not alone. This world can feel rough or like it’s going […]