Shifting Your Holidays from Stressful to Peaceful

Happy Holidays! I hope your holiday season is going well. I know this time of year can be stressful, and I wanted to write a note to plant some seeds and open some awarenesses around […]

So, yesterday, I was at a family reunion. Even though, this is a part of my family that I had only connected to just a few years ago, family can have a way of (mostly […]

I receive a lot of requests for “quick” help for inner peace, happiness, abundance and overcoming fear, and, while I get the desire behind these requests, underneath these requests is a pattern I recognize quite […]

As December is wrapping up, I’ve been working with a lot of people getting ready for the New Year. And, one of the biggest, untalked-about secrets to change is choice. What do I mean by […]

As I reflect on this year, my 2016 can be summed up in two words, “Letting Go.” Historically, for me, letting go has not been something that’s been easy, as having control is something I […]

While for many, the holidays with family are filled with fun and love, for others, the holidays can bring up old tensions, arguments and challenges. For those that fall into the latter category, here are […]

When we come here on the physical plane, we get so accustomed to thinking about our life purpose as our career. It’s almost like we get into this mindset that this is the only thing […]

I was talking this week with a friend about our love models, and it got me thinking about how we internalize what love is and the love we receive in our childhoods. To understand this […]